How to Lose Weight – 5 Key Strategies to Start Losing Weight Today!

Published September 17, 2009 | By Lisa Nelson, RD

waist
Here are five strategies you can start using today to promote long term weight loss:

1. Don’t cut calories too low – Drastic calorie restriction can slow your metabolism.

2. Eat a well balanced breakfast everyday.

3. Strength train to build muscle mass and boost your metabolism.

4. Eat regular meals and snacks – Do not go more than 3-4 hours between meals/snacks.

5. Include healthy fats in moderation to promote a feeling of fullness.

All the best,
Lisa Nelson RD
Mini Diet Makeover