Laughter Yoga that started 2 decades ago in Mumbai by Dr. Madan Kataria is now famous all around the world. Today there are 10,000 laughter clubs in 76 countries working to spread laughter everywhere. In 2015, laughter yoga turned 20 and thousands of people participated in the celebrations.
Whether you’re faking a laugh or really laughing, the mental and physiological effects are the same. This is the principle on which the laughter yoga works.