Lower Blood Pressure by Trimming Your Waistline
Waist circumference has a direct relationship to high blood pressure and lipid (cholesterol) levels.
A study published in the Archives of Pediatrics & Adolescent Medicine found the greater the Waist-to-Height Ratio the worse the lipid profile and hypertension in adolescents.
This particular study evaluated 4,104 ninth-grade students between the ages of 14 and 15 years-old during the 2009 – 2012 school year. Body mass index was used to classify waist measurements.
The greater the waist-to-height ratio, the greater the risk for poor lipid profiles and high blood pressure compared to those with normal body mass indexes and waist-to-height ratios.
Continue reading
Micronutrient Lab Work and Comprehensive Lipid Profiles – International Options
A subscriber to The Heart of Health submitted the following question.
“Just came across your excellent article dated July 20, 2009 @ 08:00 about [coenzyme Q10 blood tests]. Your article mentions having tests, but I live in Ireland and there are no tests available. The Health Food shops just sell the product without any ref. to getting a test and as I would view it as a very important supplement I think it is this kind of ill-informed sales that leave the alternative therapies wide open to attack by the Medical Profession. Can you advise / recommend procedure for getting tests from here.”
The lab I have used and recommend for micronutrient testing and comprehensive lipid profiles is SpectraCell Laboratories. I contacted SpectraCell to see if they provide services outside the US. The answer is yes. Your physician may request a lab collection kit from SpectraCell and submit the blood draw . . . even from Ireland!
There are more lab facilities than Spectra Cell that complete comprehensive lipid profiles. SpectraCell is the one I am familiar with. Also, another lab work option is a VAP (vertical auto profile) test. Discuss with your physician.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
http://www.lowercholesterolwithlisa.com
