Lose Weight – Close the Kitchen

Do you find yourself watching TV in the evenings with the mandatory back of chips, crackers, or whatever your favorite snack is, and mindlessly munching away? If you are ready to be heart healthy and lose weight start by closing your kitchen! That’s right, pick a time each evening when the kitchen is off limits and stop the mindless late night snacking.

Does this sound impossible? If so, replace you typical snack with a cup of tea or other low calorie alternative.

Tip: Brush your teeth and you’ll be less likely to snack.

All the best,

Lisa Nelson, RD
eNutritionServices