How to Use Flaxseed to Lower Cholesterol

Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower cholesterol levels. Here are 10 ways you can incorporate flaxseed into your diet.

1. Sprinkle on your cereal every morning. . .hot or cold.
2. Add to pancake or waffle batter.
3. Mix in your orange juice.
4. Add to muffins.
5. Mix in yogurt.
6. Sprinkle on fresh salad greens.
7. Add to cottage cheese.
8. Add to spaghetti sauce, meatloaf, and lasagna.
9. Add to cookie dough.
10. . . . .get creative! It can be an addition to just about anything.

Grind Your Flaxseed

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