Triglycerides: What They Are & Proven Ways to Lower Triglycerides Naturally

Triglycerides are a type of fat found in the blood. After you eat, your body converts any calories it doesn’t need to use right away into triglycerides, storing them in fat cells. Later, hormones release these triglycerides for energy.

While triglycerides are essential for overall health, high levels can increase the risk of heart disease and may signal metabolic syndrome. This condition includes a combination of risk factors such as high blood pressure, high blood sugar, excess belly fat, and abnormal cholesterol levels.

How to Lower Triglycerides

Keeping triglyceride levels in check is essential for heart health. Recent studies highlight several effective strategies: