4 More Reasons to Exericse (. . .if you needed more!)
1. Increase your life span
Individuals who stay in shape as they age live longer, particularly when evaluating heart disease risk. An Archives of Internal Medicine study showed a workout a day may add ~4 years to your life. A sample from the Framingham Heart Study found individuals who walked 30 minutes 5 days a week lived 1.3 to 1.5 years longer than sedentary individuals. Boost your exercise intensity and studies show you may add 3.5 to 3.7 years to your lifespan.
2. Improve your quality of life as you age
3 Reasons to Exercise
Physical activity, especially aerobic exercise, is beneficial for your cardiovascular system.
Here are 3 reasons to add physical activity to your daily routine starting today:
1. Lowers LDL cholesterol
