According to several studies have found pet owners tend to have lower blood pressure and cholesterol levels than those who do not own a pet. Here are a few possible reasons owning a pet improves cholesterol and blood pressure:
1. Stress relief – Many people find petting and interacting with a pet to be soothing.
2. Increased reason for activity – If you own a pet that needs a walk, you have an increased reason to get exercise yourself.
3. Support – For many pet owners there pet is someone that is always there for them no matter what.
Owning a pet promotes an overall healthier lifestyle. You get out and exercise with your pet, whether it’s a walk, run, or playtime. You have a nonjudgmental party to share your struggles with. You get out and socialize more, whether you head to a local dog park or simply have pet ownership as an easy conversation topic. Plus, pets promote family time as everyone pitches in to care for a furred loved one.
Be sure to sign up for the free e-course “7 Natural Ways to Lower Blood Pressure” at http://lowerbloodpressurewithlisa.com.
All the best,
Lisa Nelson RD
https://lisanelsonrd.com