Fast Track Program: 28 Days to Fit & Fabulous!
Quick remember: Get my good friend JJ Virgin’s at over 50% off before the sale ENDS TOMORROW. She’s also throwing in a bonus private group coaching call, so I strongly suggest you jump on this one and get yourself in tip top shape for spring.
Fast Track Program: 28 Days to Fit & Fabulous!
You probably intuitively understand that the way you look and feel DIRECTLY affects your confidence, self-assurance, and ultimately, your success in business and in life. This isn’t just about feeling pretty; it’s about putting yourself first and spending quality time on your health and wellbeing, so that you can operate at your maximum potential (and positively impact everyone around you too). Think about this: in just one short month from now, you can have twice as much energy to accomplish everything you want to!
Health Care Reform – Healthy Aging Program and Child Obesity Program
Here’s a few details on how the Health Care Reform Bill impacts the Healthy Aging Program and funds the Child Obesity Demonstration Project.
Healthy Aging: Preventive Services for Adults 55-64
A grant program for state and local health departments and Indian tribes will be established. The grant will be used to provide public health interventions, preventive screenings, and referral/treatment for chronic diseases for individuals 55-64 years-old. Some of the intervention activities include improved nutrition and increased physical activity levels.
Child Obesity Demonstration Project
The Child Obesity Demonstration Project will be fully funded with $25 million. The goal of the project will be to reduce childhood obesity in community-based settings, including schools. The project will provide education, counseling and training activities.
All the best,
Lisa Nelson RD
Heart Healthy Tips
http://www.hearthealthmadeeasy.com
Lower Cholesterol and Blood Pressure – Are you ready?
How long have you been struggling to lower cholesterol and/or blood pressure? 12 months? 3 years? More than 10 years?
Are you ready to stop struggling and start getting results?
Over the years I’ve worked with clients to improve heart health it’s become very clear that those who receive long-term support see much greater levels of success which is why I want to get this option available to you. It’s going to be comprehensive and customized to your needs to ensure your success.
Some of the specifics include:
Detailed Diet Assessment
You will receive a detailed evaluation of your dietary intake to specifically analyze your calorie and nutrient intake to determine what foods need to be increased, what foods need to be eliminated (or reduced) and what needs to be added so you are on track.
Expert Feedback
You will receive expert feedback and guidance from a heart health nutrition specialist to guide you in the right direction, help you overcome obstacles, and support you on your heart health journey.
Specific examples for your situation
This program doesn’t include general feedback regarding diets to lower cholesterol and blood pressure. This will be completely customized and based on your current diet and lifestyle habits to determine what YOU need to do. You will receive specific examples and suggestions on how you can meet your calorie, nutrient, and activity goals.
Direct Email Access to Ask Questions
Making diet and lifestyle changes is not a “cookie cutter” process. There will be ups and downs. You will have questions. This program allows you to directly submit your questions and receive answers without going through a “middle man”.
Track Your Progress
You will check-in at the start of every month to assess your progress and determine strategies and goals for the month ahead. This will include a goal checklist to make sure you stay on track.
Delicious Heart Healthy Recipes
Every week you’ll receive a new heart healthy recipe delivered directly to your email inbox. By then end of the program you’ll have added 24 new heart healthy choices to your meal plan.
Take Action Plan for Heart Health Success
This program will provide you the tools, information, guidance, and support you need to finally get on track and maintain your heart health for life. We’ll progress through several different factors including diet, lifestyle, and functional foods to meet your goals.
By the end of the 6 months (if you follow through) you’ll see. . .
Lower cholesterol levels
Reduced blood pressure
Elevated HDL cholesterol
Decreased need for medication
Increased energy
. . .and the potential for much more depending on your health goals!
Stay tuned for more details! If you want to receive priority notification (and be eligible for a special savings) sign-up for the priority notification list at http://www.hearthealthmadeeasy.com/notify.html.
All the best,
Lisa Nelson RD
Customized Weight Loss Plan – Pick a weight loss plan and stick with it to lose weight!
The largest ever controlled trial of weight loss plans found when it comes to weight loss, the bottom line always comes down to calories.
The study was completed by researchers at Harvard and Pennington Biomedical Research Center in Louisiana. Researchers evaluated the results of four different diets providing different levels of fat, carbohydrates, and protein, including a diet similar to the low fat Ornish diet and high protein/low carb Atkins plan. The dieters were encouraged to reduce caloric intake 750 calorie, exercise 90 minutes/week, and keep a food journal.
Weight loss results ranged from a 50 pound loss to a 5 pound gain. The bottom line was reducing caloric intake and sticking with the weight loss plan. Whether the diet was low fat or high protein or whatever, did not have an have an influence.
So, if you want to lose weight you need to find a plan you can stick with for the long term. If you’ve been following my posts, you know I’m “pro” making healthy lifestyle changes and “anti” dieting. I’d love to help you by evaluating your current dietary habits and providing a customized weight loss plan you can move through step by step to achieve your weight loss goals. Learn more here – Customized Weight Loss Plan.
All the best,
Lisa Nelson RD
Top 5 Key Strategies to Lose Weight Permanently
Best Weight Loss Plan Must Include These 5 Things
Losing weight and keeping it off is not a simple task. If it was obesity wouldn’t be one of the biggest health concerns we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of options is endless! Sorting through the overwhelming amount of weight loss information available to know what really works and what doesn’t is challenging. How do you know which is the best weight loss plan for you?
Here are 5 essential components to look for when deciding on a weight loss plan:
1. Physical Activity and a Healthy Diet
Physical activity is essential if you want to lose weight and keep it off. Physical activity burns calories and builds muscle to boost your metabolism.
2. Flexibility
The weight loss plan must be flexible around your life. It’s unlikely you will prepare all your own meals or only eat the packaged food on a program forever. Holidays, special occasions, potlucks, etcetera will come and go every year. The plan you choose needs to give guidelines and support to enjoy the occasions and still stick with your goals.
3. Be Realistic
Dramatic losses in a short period of time sounds great, but it’s unrealistic and unhealthy. Find a plan that supports small changes over time for long term results.
4. Expert Guidance
Anyone can set up a weight loss plan and market it to individuals desperate to lose weight. Research the person who’s helping you. Are they someone qualified you can trust to guide you to results in a healthy way?
5. Long Term Support
Success doesn’t happen overnight. Depending on how much weight you have to lose it can take weeks or months. It’s hard to stay focused on the end result without long term support to keep you moving forward.
A weight loss plan that meets the above five factors is likely to lead you to success. However, there is one more component I need to mention. Taking action. Just because you find a program, read the information, go through the lessons, and learn the steps you need to implement doesn’t mean the pounds will melt away. You’ll only see results if you take action. Find your motivation and keep it as a visual reminder to take action everyday to a leaner, healthier you.
Now you need to find your best weight loss plan. Here is one option – https://www.lisanelsonrd.com/balanceprogram.html.
All the best,
Lisa Nelson RD
Top 5 Strategies to Lose Weight Permanently
