Red Meat and Heart Disease: Good or Bad For Heart Health?
Questions surrounding the consumption of red meat and its contribution to heart disease has led to varied research. A main source of the nutrient choline is red meat and carnitine is derived of amino acids which are protein building-blocks. Red meat is a rich source of protein. Hence this exploration into whether or not we have another reason to reduce red meat consumption.
What is choline?
Choline is a nutrient that plays a role in liver function, normal brain development, muscle movement, nerve function, metabolism, and sleep. Choline is also involved in absorbing and removing fat and cholesterol from the body, reducing chronic inflammation, and the kidneys control of water balance.
What is carnitine?
