Three Spices to Boost Antioxidants in Your Diet

Generally when you think about where to get antioxidants in your diet, it’s likely you picture fruit and vegetables. For example, berries are rich in antioxidants as well as dark green leafy vegetables. Red wine and dark chocolate may even come to mind as antioxidant sources.

Antioxidants protect cells from damage caused by free radicals leading to oxidative stress. It’s believed a diet rich in antioxidants may provide protective benefits to fight against chronic diseases, such as heart disease and cancer.

Some examples of antioxidants include beta-carotene, vitamin C, vitamin E, and resveratrol.

Often overlooked antioxidant sources include several herbs and spices.
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