Heart Disease Risk and Cholesterol Levels
Do you take statin medication? If so, when did your doctor recommend you being statins? Was it when your lab results found your LDL cholesterol levels to be elevated?
LDL cholesterol has been the measure used to determine when lipid lowering therapy is needed…and statins are often the therapy started.
Research is beginning to question if LDL is the best measure for knowing if cholesterol treatment is warranted to reduce heart disease risk.
Continue reading
Phytosterols, Red Yeast Rice, and Cholesterol
Phytosterols (plant sterols) are similar in structure to cholesterol. Consuming phytosterols as part of your diet can decrease total cholesterol because molecularly they are very similar to cholesterol. As you digest phytosterols they can prevent cholesterol from being absorbed into the bloodstream and therefore the cholesterol that is not absorbed is removed from the system as waste.
Red yeast rice is a fermented product where red yeast has grown on rice. It acts as a natural statin drug in that it forms monacolins (HMG-CoA reductase inhibitors) that lower cholesterol levels. Red yeast rice contains isoflavones, sterols, and monounsaturated fats that also promote lower cholesterol levels.
A study published April 2012 in the Journal of Dietary Supplements studied 18 individuals with high cholesterol. Daily for six weeks the 18 participants received a combination of phytosterols and red yeast rice.
Study results found the supplement combination decreased total cholesterol 19% and LDL Cholesterol 33%. No changes were seen in triglycerides, HDL cholesterol, blood pressure, BMI, or liver function.
For comparison, a 1999 study published in the Journal of the American Medical Association found statins to reduce LDL Cholesterol 28%.
Granted, this wasn’t a large study, but it does show there is likely a way to achieve the results of statins (or even better results) without needing the medication and the potential side effects.
Explore all your options with your doctor.
Keep in mind that even though red yeast rice is naturally occurring, it can deplete coenzyme Q10 levels just like statin drugs. Coenyzme Q10 plays a key role within every cell for energy production. Some coenzyme Q10 deficiency symptoms include aches/pains, fatigue, sore muscles, weakness, and shortness of breath. Be sure to supplement coenzyme Q10 if taking red yeast rice or statin medications.
Access the free e-course How to Lower Cholesterol in 8 Simple Steps at http://lowercholesterolwithlisa.com.
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Heart Health Made Easy: Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life
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You Need More Than Medication to Lower Cholesterol
Cholesterol lowering drugs, such as statin medications, are commonly prescribed to lower cholesterol and are many times effective.
HOWEVER, it takes more than a medication alone to improve overall health and control cholesterol. Lifestyle changes are necessary.
Other risks to consider
Individuals with high cholesterol are often overweight. If you simply pop a pill to correct the cholesterol problem and do nothing to address being overweight you leave yourself at risk for other weight related health conditions, such as diabetes, joint problems, high blood pressure, and certain cancers.
Unknown risks
Dr. Houston Answers Your Top Heart Health Questions – Part 1
I had the opportunity to interview hypertension expert Dr. Mark Houston last month (February 2010). Here are three of the questions he answered.
Lisa Nelson RD: It is typically recommended that cholesterol medications be taken prior to bed. Would you explain the reason why? Also, is there a best time of day to take blood pressure medication?
Dr. Houston: Statins work best at night to inhibit an enzyme in the liver when cholesterol production is the highest. Blood pressure medications are best taken at night to reduce the early morning increase in blood pressure which is highest between 3 AM and 10AM.
Lisa Nelson RD: If you discontinue a blood pressure medication how long does it stay in your system?
Dr. Houston: It depends on the duration of action of the medication. Some of the longer acting medications may last for 24 to 72 hours. However most are gone in 24 hours or less. Never stop any blood pressure medication abruptly especially beta blockers and clonidine, as withdrawal may occur with rapid increases in blood pressure, heart rate, headache, chest pain, palpitations and even heart attack or stroke.
Lisa Nelson RD: When someone has uncontrolled systolic blood pressure (diastolic tends to be within normal) what are steps they can take to promote control of systolic blood pressure?
Dr. Houston: Low salt, high magnesium intake, high potassium intake, fruits and vegetables, exercise, weight loss. The best medications for Systolic blood pressure are ACEI, ARB and CCB. Diuretics and beta blockers are less effective. High systolic usually means stiff arteries.
I’ll be posting more of the Q&A with Dr. Houston over the next few weeks. Sign-up for the e-course 7 Natural Ways to Lower Blood Pressure and you’ll also be notified when the new blog posts are added.
All the best,
Lisa Nelson RD
http://www.lowerbloodpressurewithlisa.com
The Great Cholesterol Lie – Dr. Lundell
Dr. Lundell is a heart surgeon who wrote the book The Great Cholesterol Lie. In the book he discusses the effect of statin medication on cholesterol levels. He’s against the use of statin medication. I’ve put together an email series of four articles written by Dr. Lundell. They cover the following topics:
- The Tragic Cholesterol Theory
- Cardiac Surgeon Admits Mistake
- The Great Statin Scam
- Crestor Study, JUPITER Results Hardly Exciting
If you are considering statin medications or currently take statin meds, I recommend you learn more about what Dr. Lundell has to share.
You can use the form below to access the article series or go to https://www.lisanelsonrd.com/lundell.html to sign-up.
The Great Cholesterol Lie – Instant Article Series and [Heart Health] Access
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