I mentioned my colleague Brenda Adelman in a post a few days ago: Heart Health and Weight Loss – Are emotions holding you back?

I’m excited to share that she has extended her invitation to join her 4 Week Compassionate Forgiveness Teleseries for another week. This good news for you because there are only 3 weeks left she’s giving each and every participant who starts the class this Thursday, June 18th an additional one-on-one telecoaching forgiveness breakthrough session with her. She’s a transformational life coach. During your session she will help you delve into where you are not living your full potential by helping you identify where you are judging yourself, blaming yourself for choices you have or haven’t made or beating yourself up. Then she’ll help guide you to transform your judgments into self-love and honoring action steps. For an idea of how she works and the possibilities for breakthroughs in your own life she’s generously included a link here to her last two part series on the Power of Healthy Boundary Setting.

http://www.forgivenessandfreedom.com/audiolinks.html

Did I mention what qualifies her to not only teach on this tough topic but also why she’s so passionate about helping her clients and basically everyone who is around her? Brenda’s father shot and killed her mother in 1995 and then married her aunt. Brenda lived and learned first hand what holding on to anger and resentment does and was able to not only let go of her rage and transform it to love but she also learned how to teach others to also experience freedom and joy again even after they didn’t think it was possible.

In this four week Compassionate Forgiveness Telecoaching Series you will blast through what’s been stopping you from really feeling happy. In these four 90-minute sessions you will dive into the work that’s needed in order to start feeling better and you’ll have Brenda, M.A. In Spiritual Psychology and the other group members by your virtual side for support.

You can learn more about the teleseries here – Compassionate Forgiveness Telecoaching Series

All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight