Healthy Holidays – How to Make Heart Healthy Choices When Traveling
Christmas is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday.
1. Fast Food Restaurants
Road trips frequently mean stops for fast food. Fortunately you can find nutritious options at several fast food restaurants if you order wisely. Select fast food places like Subway or Quiznos for sandwiches made on whole grain bread with lean meat and plenty of veggies. Salads are an option at many fast food restaurants, but avoid salads covered with tortilla chips, deep fried meat, and covered in dressing.
2. Convenience Stores
