A Healthy Heart Equals a Healthy Mind

You’ve heard or read over and over that you have to eat right and exercise to keep your heart healthy. Well, not only do unhealthy habits impact your heart they also affect your brain.

French researchers studied 5,123 men and women over a 17-year period of time. Participants with the greatest number of unhealthy behaviors were three times more likely to have poor thinking abilities and twice as likely to have memory problems compared to those living healthier lifestyles.

There are four lifestyle factors associated with negative health effects:
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