How to Follow a Vegan Diet for Heart Health
Why go vegan?
The most common reasons given for pursuit of a vegan lifestyle include:
- Improve overall health
- Environmental concerns
- Natural approach to wellness
- Food-safety concerns
- Animal rights
- Weight loss/maintenance
A vegan diet is linked to many health benefits since the diet is naturally low in saturated fat and high in fiber. Studies have found vegan diets to reduce cancer and heart disease risk. Additional health benefits connected to a vegan diet include lower blood pressure, improved diabetes management, and decreased risk of kidney stone and gallstone formation.
However, a vegan diet does not automatically equal healthier. Whether you are vegan or not it always comes down to the foods you select. There are high sugar and high-fat vegan foods that are contrary to a healthy diet.
