How to Find the Right Blood Pressure Monitor

Blood pressure should be checked every two years after the age of 21, annual checks after age 50, more frequent checks if you have risk factors. It is easiest to treat high blood pressure if you catch the gradual increase early on. If you have a family history of heart disease or stroke, all the more reason to pay attention.

Home Monitoring Blood Pressure

If you are diagnosed with high blood pressure, it is wise to monitor your blood pressure at home, as well as your doctor’s office. Combining your readings with your doctor’s will provide a better measure of your high blood pressure and treatment to control it.

Also, home monitoring will rule out if you suffer from “white coat hypertension”. About 30% of individuals diagnosed with hypertension, have “white coat hypertension”. In other words, their blood pressure is elevated due to increased anxiety when visiting the doctor. The only way to know the effects on your blood pressure is to monitor it regularly. For the most accurate results, monitor your blood pressure at the same time every day.

DO NOT substitute home monitoring in place of regular MD checkups. Your MD appointments are very important, especially if your high blood pressure is being treated with medication.
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