Laughter Yoga Makes You Happy and Healthy
Laughter Yoga that started 2 decades ago in Mumbai by Dr. Madan Kataria is now famous all around the world. Today there are 10,000 laughter clubs in 76 countries working to spread laughter everywhere. In 2015, laughter yoga turned 20 and thousands of people participated in the celebrations.
Whether you’re faking a laugh or really laughing, the mental and physiological effects are the same. This is the principle on which the laughter yoga works.
- There are no jokes to make the participants laugh. They are only asked to connect with their inner happiness.
- There are some joyful laughing practices and yogic breathing.
- The participants wake their inner child and have fun with one another.
- Laughter Yoga is medically and scientifically approved.
- Big companies practice laughter therapy to keep their workers healthy both mentally and physically.
