Flax is an oilseed similar to canola and sunflower being oilseeds. Flaxseeds are derived from flax.
There are many benefits associated with adding flax to your diet, which are derived from a different part of the flaxseed. You have the heart-healthy fat content, the fiber, and the lignan.
Lignan’s are a class plant compounds called phytoestrogens that act as antioxidants.
Some of the health benefits that may be associated with flax include:
Increasing your dietary intake of flax is not difficult. Here are 3 tips you can use to boost your intake:
Ground versus Whole Flax
In order for the body to access the heart-healthy omega 3’s within the flaxseed, the flaxseed must be ground prior to consuming. If the seed is not ground you do not reap the benefits of the omega 3 fatty acids, only the high fiber source the whole flaxseed provides.
A coffee grinder works well for grinding flaxseed. Do not grind an entire bag of flaxseed at one time. Grind enough for the week and store in the refrigerator after grinding to prevent nutrient losses and rancidity.
Flax can be a useful diet addition if you are working to lower cholesterol levels. Be sure to register for the free e-course How to Lower Cholesterol in 8 Simple Steps at http://lowercholesterolwithlisa.com.
All the best,
Lisa Nelson RD
https://lisanelsonrd.com
Heart Health Made Easy: Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life
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