Weight Loss – 4 Tips to Get Back the Slimmer You
Overeating is an epidemic problem the past 3-4 decades. Since the 1970’s dietary changes have lead to an average of 18.9 additional pounds per adult. To return to slimmer times, everyone would need to cut ~500 calories everyday. As always, this is easier said than done; however, here are four tips to help you get on track:
1. Don’t rely on will power.
If you know the oreos in your cupboard will “call your name” until they are gone, don’t buy them. Keep them out of reach.
2. Set rules for yourself.
If you enjoy pop and popcorn with a movie, limit yourself to small serving sizes and no re-fill. You need to be careful when setting rules that you don’t start feeling deprived. Feelings of deprivation can backfire and lead to binges.
3. Plan your meals.
Planning in advance is a significant step in the right direction. By planning meals ahead you don’t have to think when in a hurry, you already know what you’re having and
4. Motivate yourself.
What’s the benefit to you if you reduce calories by 500 each day? Improved self confidence, more energy, better health? Find whatever rings true to you as the bottom line for why you need to make diet changes.
Receive a step by step plan to promote weight loss with a Mini Diet Makeover. As a special New Year’s bonus you’ll recieve a complimentary copy of the Calorie Counter for Dummies. Learn more here – https://www.lisanelsonrd.com/minidietmakeover.html
All the best,
Lisa Nelson RD
Top 5 Key Strategies to Lose Weight Permanently
http://www.weightlosswithlisa.com
