If you are overweight or obese it’s necessary to make diet and lifestyle changes to lose weight and reduce your health risks. However, this means changing your habits.
If you typically grab fast food for lunch are you willing to switch and start packing a well balanced lunch instead?
If you include very little physical activity in your daily routine are you willing to shift your priorities to fit in physical activity?
Just how great is your desire to lose weight? Is it enough to change your habits?
Next Thursday Dr. Shelby-Lane will be speaking with Dr. Eldred Taylor to discuss the controversial issue of breast cancer and hormone therapy in a call titled “It’s not Just Hormones.”
According to a recent telephone survey we are eating even fewer fruits and vegetables than we were 10 years ago.
Potatoes tend to get a bad rap since this vegetable is processed in so many different ways (think French fries and potato chips). However, there are some redeeming nutritional values provided by potatoes. Let’s do a little comparison.
