Tips to increase HDL cholesterol
Raising HDL cholesterol levels is not too difficult, but it may involve lifestyle changes. Here are 4 steps you can take to boost HDL levels:
1. Exercise regularly – the more, the better
2. Increase your intake of fish rich in omega 3 fatty acids
3. Lose weight and/or maintain a health weight
4. Stop smoking
Be sure to sign up for the e-course How to Lower Cholesterol in 8 Simple Steps at http://lowercholesterolwithlisa.com.
All the best,
Lisa Nelson RD
http://hearthealthmadeeasy.com
Increase HDL Cholesterol to Reduce Cancer Risk
HDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body.
The study
The Tufts Medical Center’s Molecular Cardiology Research Institute examined data from studies on a total of 76,265 intervention-group participants and 69,478 controls. The results of this meta-analysis of 24 randomized controlled trials found cancer risk decreased 36% for every 10 mg/dl increase in HDL cholesterol.
How does HDL decrease cancer risk
